In September we will be offering 4-week yoga course for those living with cancer. The sessions will be held on Saturday mornings for one hour at our HRCC Head Office, Yvonne Stewart House, Hatfield Peverel.
Yoga incorporates gentle movements to improve physical strength, stamina and flexibility (lying on mats, seated postures and standing work) with breath awareness and mindfulness, visualisation, meditation and relaxation.
For more information or to reserve your place, please speak to Lorna Ellis, Centre Co-ordinator – Rochelle House or contact Caroline Baya on 07986 003833 or e-mail: firstname.lastname@example.org
Caroline is a qualified teacher – registered and insured member with British Wheel of Yoga.
Please bring a mat and a blanket and wear comfortable clothes.
A short questionnaire relating to your health needs will be completed before the course.