Online Yoga
Friend of the charity Sarah from The Wellness Barn provides online yoga for our clients. Yoga takes place Tuesdays and Fridays online. For more information please text Sarah on 07306 517000 and she will give you access to her online class..
Yoga
Breath awareness and mindfulness practice, visualisation, meditation and relaxation. Suitable for complete beginners; Gentle movements to improve physical strength, stamina and flexibility. Please bring along mat and blanket with you if possible Every Tuesday 10:30am – 11:30amLatter Day Saints Church Tysea Road (opposite Tysea Close), Harlow CM18 7EU To book please call West Essex Centre…
Nicola Jane (Bra Fitting)
We are thrilled to announce that Nicola Jane (mastectomy and post surgery bra specialists) services are now available at our Mid Essex Centre every 2nd Wednesday of the month and at our West Essex Centre every last Thursday of the month! Finding the perfect fit and support is essential, and Nicola Jane is here to…