Breath awareness and mindfulness practice, visualisation, meditation and relaxation. Suitable for complete beginners; Gentle movements to improve physical strength, stamina and flexibility. Please bring along mat and blanket with you if possible

Every Tuesday 10:30am – 11:30am
Latter Day Saints Church Tysea Road (opposite Tysea Close), Harlow CM18 7EU

To book please call West Essex Centre on 01279 413412